Trust is a key component when it comes to safety in any sport, but especially cheerleading. When you’re a flier, you want to know for certain your base will catch you. When you’re a base, you need to trust that your flier will do their job to save the stunt…

Have you ever struggled with confidence? Are you like me and have an easier time sitting back and listening to a crowd vs owning the room and being the loud one in the crowd? Today I was reminded that channeling our inner superhero and stiking a power pose can help…

Have you ever told yourself you’re stupid or fat or weak? Did it motivate you to make a change or did you feel more weak and worthless?

I have always struggled with feeling like an outsider and with feeling fat and stupid. I’d kick myself when I made a mistake…

The Cheer PT Move Better

I am a physical therapist, strength coach and former cheerleader and coach. My goal is to help current and former cheerleaders stay healthy and moving well.

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